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First weigh in of 2022. Really happy that I maintained my weight through the festive season. Monday it's back to work and gym.
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58 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2022:
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1839 kcal
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Fedt: 78,82g | Prot.: 59,69g | Kulhyd.: 173,34g.
Morgenmad: Nescafe Cappuccino Unsweetened, SPAR Fat Free Long Life Milk, Suiker Koekies. Frokost: Power Play Power Play Sugar Free, Margarine (Regular) , Checkers Regular White Buns, Eskort Bacon Grillers. Aftensmad: Woolworths Fresh Macaroni Cheese with Bacon. Snacks/Andet: Sauvignon Blanc Wine, Maynards Blackcurrant Wine Gums, Woolworths Chocolate Muffin, Ola Paddle Pop. mere..
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Taber 0,1 kg om Ugen
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