Vejningsnotat (intet dagbogsnotat) for 25 september 2014
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55,8 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2014:
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1496 kcal
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Fedt: 68,45g | Prot.: 55,75g | Kulhyd.: 169,16g.
Morgenmad: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Fit & Active Apple Turnover Nonfat Yogurt. Frokost: Rice Pilaf, Freshlike Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Pillsbury Original Crescent Rolls. Aftensmad: Kirkwood Chicken Fries, Banana Pancakes. Snacks/Andet: Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Great Value Cinnamon Rolls with Icing, Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, General Tso (General Gau) Chicken, Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee, Millville Advance Caramel Chocolate Peanut Nougat. mere..
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1835 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 40 minutter, Shopping - 1 time og 30 minutter, Husarbejde - 3 timer, Hvile - 9 timer og 50 minutter, Sove - 8 timer. mere..
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stabil vægt
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