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damn birthday treats
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65,1 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2014:
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1004 kcal
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Fedt: 38,35g | Prot.: 26,69g | Kulhyd.: 144,59g.
Morgenmad: Woolworths Long Life Full Cream Milk, Coffee with Milk, Equal Sweetener, Nutrific Nutrific. Frokost: Black Cat Crunchy Peanut Butter, Equal Sweetener, Coffee with Milk, Pyotts Crackerbread Rye. Aftensmad: Soft White Roll, Deep Fried Potato French Fries (from Fresh). Snacks/Andet: Banana, DairyBelle Fruit Yoghurt, Equal Sweetener. mere..
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1962 kcal
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Motion:
Kontorarbejde - 8 timer, Husarbejde - 1 time, Hvile - 7 timer, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
you have done well so far with your weight loss, good job :)
29 sep 14 af medlem: Dmayes
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