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Rachel (my dietitian) says all I need to do is get down to 409 and I have thirteen pounds to go.
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191,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 55,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2014:
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2010 kcal
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Fedt: 83,96g | Prot.: 93,89g | Kulhyd.: 244,60g.
Morgenmad: Plum, Water, Splenda No Calorie Sweetener, Fat Free Half and Half Cream, Decaffeinated Coffee, Coffee, Great Value Light Nonfat Yogurt - Blueberry. Frokost: Golden Delicious Apples, Great Value Crunchy Peanut Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce, Good Sense Raw Sunflower Seeds, Roma Tomatoes, Hidden Valley Fat Free Ranch Dressing. Aftensmad: Nonfat Dry Milk, Splenda No Calorie Sweetener Packets, White Rice, Green String Beans, White Rice, Ground Beef (80% Lean / 20% Fat). Snacks/Andet: Great Value Light Nonfat Yogurt - Blueberry. mere..
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Taber 0,3 kg om Ugen
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