Vejningsnotat (intet dagbogsnotat) for 08 januar 2022
|
89,1 kg
Indtil videre tabt: 19,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 januar 2022:
|
2596 kcal
|
Fedt: 66,12g | Prot.: 96,77g | Kulhyd.: 395,23g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: Tangerine, Nectarines. Aftensmad: Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Mangos, Chicken Breast (Skin Not Eaten), Blueberries. Snacks/Andet: Leclerc Célébration, Lindt Swiss Classic, Breyers French Vanilla Ice Cream, Air Popped White Popcorn, Liberte Greek Yogurt - Coconut, Pan Ducale Crostini Rustic Style Crackers, Werther's Original Chewy Caramels. mere..
|
|
948 kcal
|
Motion:
Cykling (Moderat) - 21 km/t - 1 time og 16 minutter, Apple Health - 22 timer og 44 minutter. mere..
|
Tager 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|