Vejningsnotat (intet dagbogsnotat) for 10 januar 2022
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76,4 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 31,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2022:
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1201 kcal
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Fedt: 27,25g | Prot.: 100,41g | Kulhyd.: 157,87g.
Morgenmad: Coconut Water, Indocafe Coffeemix 3 in 1. Frokost: Kalbe Slim & Fit Cookies Dark Chocolate, Siomay, Sumber Selera Bakso Polos, Boiled Potato, Tomatoes, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Finna Sambal Terasi Uleg, Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking). Snacks/Andet: Morin Selai Cokelat Kacang, Sari Roti Roti Gandum, Mango, Strawberries. mere..
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Tager 0,7 kg om Ugen
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puspasari50kg's Vægt Historie
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