Vejningsnotat (intet dagbogsnotat) for 10 januar 2022
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80,1 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2022:
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1868 kcal
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Fedt: 148,32g | Prot.: 66,92g | Kulhyd.: 80,93g.
Morgenmad: Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Spring Valley Calcium 600 Mg with Vitamin D, Moe's Maggi, Coffee, Bragg Organic Apple Cider Vinegar, Puck Cooking Cream, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Frokost: Vegetable Oil, Green Sweet Pepper, Cauliflower Rice, Rosemary, Spice Islands Cayenne Pepper Spice, Basil, Chili Powder, Oregano, Curry Powder, Cumin, Salt, Onion Powder, Garlic Powder, Black Pepper, Soy Sauce, Chicken Thigh, Prego Spicy Red Pepper Sauce, Corn, Carrots, Cooked Mushrooms (Fat Added in Cooking), Red Sweet Pepper, Garlic, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Aftensmad: Green Olives. Snacks/Andet: Olive Oil, Halloum Cheese, Cocoa Dark Cocoa, nestle moe's heavy cream, Whole Foods Market Stevia, Evaporated Milk, Coffee, Whole Foods Market Stevia, Puck Cooking Cream. mere..
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2662 kcal
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Motion:
Løb - 13Km/T - 3 minutter, Kontorarbejde - 2 timer, Læsning - 1 time, Se TV - 2 timer, Køre - 1 time og 30 minutter, Sove - 8 timer, Hvile - 7 timer og 52 minutter, Opvask - 15 minutter, Husarbejde - 30 minutter, Rengøring - 30 minutter, Dagligvarer - 20 minutter. mere..
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Taber 1,4 kg om Ugen
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Mohammed Sowid's Vægt Historie
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