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I love Shakeology & now Oprah is talking about it!!! I've lost 32 pounds with Turbo Fire & Shakeology, since the beginning of this year.
Contact me if you're interested www.shakeology.com/coachyashica
It will change your life!
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1337 kcal
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Fedt: 34,84g | Prot.: 107,54g | Kulhyd.: 155,30g.
Morgenmad: Cage Free Brown Egg, Turkey Bacon, Strawberries, Pineapple, Banana, Shakeology - Chocolate. Frokost: Optimal Protein Diet Fudge Truffle Bar. Aftensmad: White Beans, New York Strip 0 fat. Snacks/Andet: Results and Recovery, Banana, Honey, Fage Nonfat Greek Yogurt, Organic Vanilla Soy Milk, Coffee Large. mere..
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2837 kcal
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Motion:
Ab Ripper X - 16 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Turbo Fire Tone 30 - 30 minutter, Turbo Fire 30 - 30 minutter, Kontorarbejde - 8 timer og 15 minutter, Sove - 8 timer, Hvile - 5 timer og 29 minutter. mere..
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