Vejningsnotat (intet dagbogsnotat) for 10 januar 2022
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94,8 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 94,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2022:
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1243 kcal
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Fedt: 50,64g | Prot.: 122,79g | Kulhyd.: 71,36g.
Morgenmad: Egg, Egg White. Frokost: Spinach, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned). Aftensmad: Green Olives, Icelandic Yogurt, Egg, Egg White, Cucumber (with Peel). Snacks/Andet: Frozen Blackberries, Quaker Rice Cakes - Lightly Salted, Cookie. mere..
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Taber 5,3 kg om Ugen
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