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Traces of ketosis
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55,2 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2014:
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568 kcal
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Fedt: 6,98g | Prot.: 49,16g | Kulhyd.: 88,39g.
Morgenmad: Splenda No Calorie Sweetener, Apples, Liberte Greek Yogurt 0%, Vanilla Extract. Frokost: Yves Veggie Cuisine Veggie Chicken Burger, Asparagus, Wonder Classic Soft White Bread, Zucchini, Mushrooms, Broccoli Flower Clusters. Aftensmad: Campbell's Chicken Broth No Salt Added, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Andet: Zucchini, Jell-O No Sugar Added, Pepperidge Farm Goldfish, Water, Splenda No Calorie Sweetener, Strawberries, Blueberries. mere..
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1500 kcal
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Motion:
Kontorarbejde - 4 timer, Gå (Moderat) - 5 km/t - 18 minutter, Hvile - 11 timer og 42 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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