Vejningsnotat (intet dagbogsnotat) for 07 april 2011
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121,7 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 62,8 kg.
Kost fulgt: 100%.
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2551 kcal
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Fedt: 205,80g | Prot.: 141,10g | Kulhyd.: 37,41g.
Morgenmad: olive oil, cheese, egg, spinach. Frokost: cauliflower, olive oil, Mozzarella cheese, egg, spinach, green beans, ground beef, garlic. Aftensmad: parmesan cheese, chicken, Olive Oil, parmesan, tabasco sauce, garlic, worchester sauce, romain lettuce. Snacks/Andet: sugar free jello, almonds, whip cream. mere..
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Tager 5,4 kg om Ugen
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