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I did squats and planks on Friday morning, I am so soared, I did have a bad weekend didn't follow up on my diet what so ever and went out to eat, its been so hard to keep up. I hope I can get my act together and follow on my exercise routine, I do really need it.
Vis Kost Kalender, 29 september 2014:
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1606 kcal
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Fedt: 50,77g | Prot.: 78,91g | Kulhyd.: 178,35g.
Morgenmad: Coffee with Cream and Sugar, Sargento Sharp Cheddar Snacks Cheese Sticks, Baby Spinach, Scrambled Egg. Frokost: Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Green Snap Beans. Aftensmad: Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Spaghetti with Meat Sauce (Entree), Activia Peach Yogurt. Snacks/Andet: Stella Artois Lager, Peeps Crispy Rice Marshmallow Treat. mere..
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2220 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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