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Vis Kost Kalender, 12 januar 2022:
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1025 kcal
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Fedt: 3837,71g | Prot.: 3760,67g | Kulhyd.: 106,90g.
Morgenmad: Herbalife Fiber Concentrate Uva, Ovo, Seara Presunto Cozido, Tirol Queijo Mussarela (18g). Frokost: Tomates, Sadia Meio da Asa Tulipa, Cenouras, Macarrão de Abobrinha. Aftensmad: Goiaba, Pêssego. Snacks/Andet: Marilan Bolacha Cream Cracker, Marilan Rosquinha Integral, Herbalife Herbal Concentrate , Sabor da Terra Semente de Chia, Herbalife Protein Crunch, Banana Nanica. mere..
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1662 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 10 minutter, Google Fit - 23 timer og 50 minutter. mere..
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