Vejningsnotat (intet dagbogsnotat) for 12 januar 2022
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97,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2022:
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1330 kcal
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Fedt: 80,19g | Prot.: 61,75g | Kulhyd.: 95,49g.
Morgenmad: Scrambled Egg . Frokost: President's Choice Peppercorn Goat Cheese, Kraft Classic Herb Salad Dressing, Cos or Romaine Lettuce , Tomatoes, Lilydale Sliced Turkey Breast. Aftensmad: Newman's Own Family Recipe Italian Dressing, Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , White Rice, President's Choice Grilling Lobster Tail Skewers. Snacks/Andet: Schneider's Pepperettes European Style, Bananas . mere..
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Tager 2,5 kg om Ugen
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