Vejningsnotat (intet dagbogsnotat) for 12 januar 2022
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94,5 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 94,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2022:
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1754 kcal
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Fedt: 57,02g | Prot.: 189,32g | Kulhyd.: 119,68g.
Morgenmad: Icelandic Yogurt, Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Low Fat American Cheese, Egg White, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned). Frokost: Cooked Salmon. Aftensmad: White Bread, Icelandic Yogurt, Egg, Egg White. Snacks/Andet: General Mills Fruit Roll-Ups Simply Fruit, General Mills Fruit Roll-Ups Simply Fruit, Haribo Fizzy Cola Gummy Candy, Fisher Dry Roasted Peanuts, Now Foods MCT Oil, Quaker Rice Cakes - Lightly Salted. mere..
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Taber 1,1 kg om Ugen
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