Vejningsnotat (intet dagbogsnotat) for 30 september 2014
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74,7 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2014:
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2766 kcal
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Fedt: 58,20g | Prot.: 138,93g | Kulhyd.: 248,35g.
Morgenmad: Scrambled Egg (Whole, Cooked), Hormel Corned Beef, Bragg Organic Apple Cider Vinegar, White Rice. Frokost: Milkfish (Cooked, Dry Heat), Green Tea, White Rice. Aftensmad: Beef Bulalo - Leslie's, Planters Salted Peanuts (1 oz), White Rice, Light Beer. Snacks/Andet: Sweet Cucumber Pickle (Low Sodium), Chicken (Breaded and Fried), Treasures from the Sea Boneless Tilapia Fillets, Light Beer, Bragg Organic Apple Cider Vinegar, Banana, Whey and Milk Chocolate Flavored Drink, Sheng Kee Mini Mooncake, Coffee. mere..
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2044 kcal
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Motion:
Køre - 1 time, Kontorarbejde - 4 timer, Dart - 30 minutter, Hvile - 11 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 1,3 kg om Ugen
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