Vejningsnotat (intet dagbogsnotat) for 30 september 2014
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63,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2014:
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1228 kcal
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Fedt: 53,81g | Prot.: 50,20g | Kulhyd.: 141,19g.
Morgenmad: Xylitol, 2% Fat Milk, Greek Salad, Cream Cheese, Kometa Kemences Fried Ham Slices, Alnatura Bread, whole wheat rye. Frokost: David Seeds Pumpkin Seeds, Half and Half Cream, Tomatoes, Olive Oil, Zucchini, Penne. Aftensmad: Sesame Seeds, Wegmans Pumpkin Seed Oil, Extra Virgin Olive Oil, Carrots. Snacks/Andet: Deli Sliced Ham, Pannontej tihany pannonia light cheese, Red Delicious Apples. mere..
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Taber 0,3 kg om Ugen
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