alainamarye's Dagbog, 12 jan 22

Proud of my self control today! Kids are having burgers & fries from Red Robin, I chose the grilled chicken salad No dressing (i dont eat salad dressing) and luckily they forgot the croutons. also was craving soda, so I made a club soda & Mio with ice

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945 kcal

Fedt: 46,25g | Prot.: 52,50g | Kulhyd.: 81,50g.   Morgenmad: Goldminer Sesame Seed Sourdough Bread. Frokost: The Silver Palate Low Sodium Marinara Sauce, Wal-Mart French Bread - Fresh Baked in Store, Cooked Perfect Italian Style Dinner Sized, Flame Broiled Meatballs. Aftensmad: Red Robin Simply Grilled Chicken Salad. Snacks/Andet: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Crystal Farms Mozzarella String Cheese Sticks. mere..

2658 kcal

Motion: Step (Stepmaskine) - 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 9 timer. mere..