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Trace of ketosis
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55,2 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2014:
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572 kcal
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Fedt: 7,13g | Prot.: 48,83g | Kulhyd.: 89,19g.
Morgenmad: Vanilla Extract, Liberte Greek Yogurt 0%, Apples, Splenda No Calorie Sweetener. Frokost: Bouillon Cubes Soup (Low Sodium, Dry), Broccoli Flower Clusters, Mushrooms, Zucchini, Wonder Classic Soft White Bread, Asparagus, Yves Veggie Cuisine Veggie Chicken Burger. Aftensmad: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Snacks/Andet: Zucchini, Blueberries, Strawberries, Splenda No Calorie Sweetener, Water, Pepperidge Farm Goldfish, Jell-O No Sugar Added. mere..
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1467 kcal
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Motion:
Kontorarbejde - 3 timer, Gå (Moderat) - 5 km/t - 16 minutter, Hvile - 12 timer og 44 minutter, Sove - 8 timer. mere..
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stabil vægt
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