Vejningsnotat (intet dagbogsnotat) for 13 januar 2022
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86,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 26,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2022:
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757 kcal
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Fedt: 19,93g | Prot.: 23,07g | Kulhyd.: 131,10g.
Morgenmad: Nectarines , Parmalat Medium Fat Apricot Yoghurt, Equal Sticks, Nestle Ricoffy, Clover Long Life Full Cream Milk. Frokost: Canderel Sweetener Tablets, Five Roses Tea, Parmalat Fat Free Milk, I&J Out'o The Oven Crumbed Fish Fillet, Pick n Pay 100% Lemon Juice, Green Peppers , Lettuce, Cucumber (with Peel) , Tomatoes, Avocados . Aftensmad: Five Roses Tea, Parmalat Fat Free Milk, Canderel Sweetener Tablets, Nectarines , Plums , Bananas . mere..
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Taber 1,4 kg om Ugen
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Marlene Cooke-Tonnesen's Vægt Historie
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