Vejningsnotat (intet dagbogsnotat) for 30 september 2014
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76 kg
Indtil videre tabt: 29 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 30 september 2014:
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1319 kcal
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Fedt: 68,91g | Prot.: 45,22g | Kulhyd.: 132,00g.
Morgenmad: Baby Spinach, Green Tea, Simonsberg Low Fat Cream Cheese, Poached Egg (with Salt), Toasted Rye Bread. Frokost: Baby Spinach, Cheddar Cheese, Toasted Rye Bread, Simonsberg Low Fat Cream Cheese. Aftensmad: Appletiser Grapetiser, Bolognese, Rye Bread, Egg (Whole). Snacks/Andet: Lindt Lindor Chocolate, Sugus Fruit Flavoured Chews, Canderel Almonds in Milk Chocolate, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). mere..
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2536 kcal
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Motion:
Motionsmaskine (Langsomt) - 30 minutter, Træning (Motionscenter) - 30 minutter, Kontorarbejde - 8 timer, Hvile - 5 timer og 20 minutter, Sove - 9 timer og 40 minutter. mere..
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Tager 0,3 kg om Ugen
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