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Vis Kost Kalender, 13 januar 2022:
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780 kcal
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Fedt: 28,20g | Prot.: 32,15g | Kulhyd.: 93,94g.
Morgenmad: Woolworths No Added Salt & Sugar Peanut Butter, Lifestyle Food Chia Seeds, Blueberries , Tiger Rolled Oats, Blue Diamond Almond Milk Unsweetened. Frokost: Greek Salad, Rhodes Chakalaka Mild & Spicy. Aftensmad: Knorr Aromat, Nature's Garden Mixed Vegetables, Rhodes Chakalaka Mild & Spicy, Cauliflower . Snacks/Andet: PnP Salted Crackers with Rosemary, Watermelon . mere..
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2631 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 16 timer, Sove - 7 timer. mere..
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