Vejningsnotat (intet dagbogsnotat) for 13 januar 2022
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72,8 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2022:
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1129 kcal
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Fedt: 37,17g | Prot.: 51,53g | Kulhyd.: 156,39g.
Morgenmad: Blueberries , President's Choice Quick Oats, Tim Hortons Coffee with Milk (Large). Frokost: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Avocado, Olive Oil , Lettuce Salad with Assorted Vegetables. Aftensmad: Baked Potato (Peel Eaten, Fat Added in Cooking), Pineapple , SeaQuest Tilapia Fillets. Snacks/Andet: SunChips French Onion . mere..
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Taber 4,9 kg om Ugen
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