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Popiah (Peranakan Style Spring Roll, non-fried type). Stuffed with crab meat, chicken, egg and vegetables 1 serving 90gr 124Cal #latepost #breakingfast
Vis Kost Kalender, 13 januar 2022:
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434 kcal
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Fedt: 16,39g | Prot.: 31,16g | Kulhyd.: 40,82g.
Frokost: Nutricia Fortifit, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Soybean Curd, Popiah. mere..
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1381 kcal
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Motion:
Weight Lifting - 30 minutter, HIIT Cardio - 15 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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