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Very happy with my progress since Christmas. Lots of work though. Walking daily, running some days. Working toward a 3km race in February. No alcohol since Dec. 26th!
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97,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2022:
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1550 kcal
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Fedt: 94,61g | Prot.: 60,71g | Kulhyd.: 124,60g.
Morgenmad: Scrambled Egg . Frokost: Compliments Raw Sunflower Seeds, Rooster Brand Kimchi , President's Choice Peppercorn Goat Cheese, Newman's Own Family Recipe Italian Dressing, Cos or Romaine Lettuce , Cucumber (with Peel) , Tomatoes. Aftensmad: Cashew Butter, Curry Sauce, Carrots , Red Cabbage , Chinese Broccoli (Cooked) , Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Andet: Bananas . mere..
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Taber 4,4 kg om Ugen
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