Vejningsnotat (intet dagbogsnotat) for 15 januar 2022
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45 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2022:
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1329 kcal
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Fedt: 43,88g | Prot.: 107,79g | Kulhyd.: 128,65g.
Morgenmad: Lemon, Madu, Optimum Nutrition Gold Standard 100% Whey, TIMURASA Dark Cocoa Powder, Pepaya, Chia Seed. Frokost: Kewpie Saus Siram Wijen Sangrai, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Bawang. Aftensmad: Vegeta Vegeta, Dimsum, Apel, Skippy Creamy Peanut Butter . Snacks/Andet: Stroberi, Calbee Wings Potabee Grilled Seaweed. mere..
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Taber 1,4 kg om Ugen
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