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+/- 1200kal. 33% carb 30% fat 37% prot
Vis Kost Kalender, 15 januar 2022:
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1732 kcal
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Fedt: 50,61g | Prot.: 189,61g | Kulhyd.: 129,77g.
Frokost: Boiled Potato, Chicken Breast (Skin Not Eaten), Sunpride Pisang Single, Tempeh (Cooked), Egg, Yardlong Bean. Aftensmad: Evolene Isolene Coklat, VECTORLABS Master Whey, Diamond Susu UHT Full Cream, Nutrilite Hi-Protein. mere..
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NB : Digelas dua butir telur stengah matang.
Yang gosong tuh bawang putih dari
bumbunya.
15 jan 22 af medlem: Delpind
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