Vejningsnotat (intet dagbogsnotat) for 15 januar 2022
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73,1 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2022:
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1233 kcal
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Fedt: 45,18g | Prot.: 75,09g | Kulhyd.: 128,97g.
Morgenmad: Silk Almond Unsweetened Vanilla, Quaker Life Whole Grain Cereal, Tim Hortons Coffee with Milk (Large). Frokost: Great Value Strawberry & Yogurt Protein Bar, Bertolli Extra Virgin Olive Oil, President's Choice Avocado Chunks, Lettuce Salad with Assorted Vegetables. Aftensmad: SunChips French Onion , Superstore Italian Buns, Colavita Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast. mere..
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2062 kcal
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Motion:
Skiløb (Langrend) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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