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+/- 1250 kalori
Vis Kost Kalender, 16 januar 2022:
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1722 kcal
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Fedt: 61,42g | Prot.: 130,60g | Kulhyd.: 166,86g.
Morgenmad: Cimory Low Fat Banana. Frokost: Tempeh (Cooked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Broccoli, Nasi Putih, Egg, Sunpride Pisang Single. Aftensmad: Nutrilite Hi-Protein, Diamond Susu UHT Full Cream. mere..
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 Kommentarer
apa aja menu nya bang, terus berapa takaran per porsi nya bang?
16 jan 22 af medlem: MuhamadIkbal__
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mas bro boleh ga, kasih tau apa aja itu menu makannya, terus berapa takaran2 nya per menu
16 jan 22 af medlem: MuhamadIkbal__
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Pisang 195gram, telur dua butir, nasi 98gram, brokoli 100gram, ayam 6ons,tempe 194gram
16 jan 22 af medlem: Delpind
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