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Last Night's Workout: Arms
10 minutes on the treadmill Incline level 10 @ 3.8 mph for cardio warm up
Barbell curl: 1x30, 5x15
SUPERSET:
Incline dumbbell curl: 1x30, 5x15
Concentration curl: 1x30, 5x15
Hanging triceps sweeps: 1x AMAP, 5x15
SUPERSET:
Skull crushers: 1x30, 5x15
DB overhead triceps extensions: 1x30, 5x15
SUPERSET:
Wrist curls: 1x30, 5x15
Reverse wrist curls: 1x30, 5x15
Decline sit-ups: 5x25
20 minutes on the stationary bike @ a constant heart rate of 127bpm
This morning I got the urge to do some sprints before work, so I did 3 100 yard hill sprints. (my entire street is a hill)
Vis Kost Kalender, 03 oktober 2014:
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1862 kcal
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Fedt: 23,44g | Prot.: 231,53g | Kulhyd.: 239,45g.
Morgenmad: Oscar Mayer Selects Turkey Bacon, Egg White, Egg, 100% Whole Wheat Bread. Frokost: hannaford broccoli uncooked, Shadybrook Farms Boneless Turkey Breast Chops. Aftensmad: Shadybrook Farms Boneless Turkey Breast Chops, Goya Dry Black Beans, Sweet Potato. Snacks/Andet: Quaker Quick Oats, Altoids Cinnamon Mints, MET-Rx Ultramyosyn Whey Isolate, Grenade hydra 6. mere..
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2742 kcal
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Motion:
Speed rope - 30 minutter, Hvile - 7 timer, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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