Vejningsnotat (intet dagbogsnotat) for 03 oktober 2014
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134,3 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 57,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 oktober 2014:
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1461 kcal
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Fedt: 68,87g | Prot.: 120,96g | Kulhyd.: 92,49g.
Morgenmad: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Lean 15 Protein Powder - Vanilla Cream. Frokost: Campbell's Soup on The Go Cheesy Chicken Tortilla, Turkey Bacon. Aftensmad: Hooters Grilled Chicken Garden Salad. Snacks/Andet: Campbell's Soup at Hand Chicken & Stars Soup, Jillian Michaels Whey Protein Vanilla Cream Shake, Snyder's of Hanover Mini Pretzels, Sargento Ultra Thin Sliced Colby-Jack Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). mere..
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Taber 2,1 kg om Ugen
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