Vejningsnotat (intet dagbogsnotat) for 11 januar 2022
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96 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2022:
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1118 kcal
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Fedt: 25,43g | Prot.: 33,13g | Kulhyd.: 179,77g.
Morgenmad: Blueberries , Blue Diamond Almond Milk Unsweetened, Tiger Rolled Oats. Frokost: PnP Salted Crackers with Rosemary, Mangos , Watermelon , Woolworths Mini Cheese & Tomato Pizzas. Aftensmad: Brown Rice, Greek Salad, Rhodes Chakalaka Mild & Spicy. Snacks/Andet: aQuelle Strawberry Sparkling Water . mere..
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