Vejningsnotat (intet dagbogsnotat) for 18 januar 2022
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69,7 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2022:
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731 kcal
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Fedt: 27,54g | Prot.: 37,91g | Kulhyd.: 79,65g.
Morgenmad: Optimum Nutrition Gold Standard 100% Whey Protein, Raspberries, Macro Black Chia Seeds (30g), Almonds, Muscletech Collagen, Woolworths Traditional Rolled Oats, Blueberries. Snacks/Andet: DJ&A Veggie Crisps, DJ&A Shiitake Mushroom Crisps, Hard Bread Sticks, EHP Labs Oxyshred , Kirkland pistachios, Danone YoPRO Strawberry Yoghurt, Nectarines . mere..
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Tager 0,5 kg om Ugen
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