Vejningsnotat (intet dagbogsnotat) for 09 april 2011
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65,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2094 kcal
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Fedt: 30,31g | Prot.: 87,86g | Kulhyd.: 379,15g.
Morgenmad: whole grain oats, blueberries, fat free whipped cream, hostess angel food. Frokost: jennie-o cajun turkey. Aftensmad: birdseye broccoli, minute brown rice. Snacks/Andet: cocoa powder hersheys, splenda, optimum nutrition hydro whey. mere..
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Taber 2,9 kg om Ugen
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