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Traces of ketosis
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54,1 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2014:
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531 kcal
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Fedt: 10,71g | Prot.: 48,09g | Kulhyd.: 75,21g.
Morgenmad: Liberte Greek Yogurt 0%, Apples, Dr. Bernstein Crunchy Cereal Chocolate Bar. Frokost: Atlantic Cod, Wonder Classic Soft White Bread, Zucchini. Snacks/Andet: Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Pepperidge Farm Goldfish, Strawberries, Blueberries. mere..
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1386 kcal
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Motion:
Shopping - 1 time, Hvile - 14 timer, Sove - 9 timer. mere..
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Taber 4,2 kg om Ugen
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