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Still having the odd bad day . But in all they are mostly positive. Got yo get myself back in the game . Making sure I register my food etc on a regular basis .
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96,2 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2022:
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1304 kcal
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Fedt: 33,55g | Prot.: 56,63g | Kulhyd.: 202,41g.
Morgenmad: Tea with Milk, Belmont Digestive Biscuit. Frokost: Beansprouts , Sweet chilli and garlic stir fry sauce aldi, Cooked chicken strips aldi, Spring onion, Onion, Mushrooms , Carrot , Cabbage, Red pepper . Aftensmad: Aldi Cornflakes, Semi-Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Apples, Tea with Milk, Gianni's Chocolate & Nut Ice Cream Cones. mere..
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2918 kcal
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Motion:
Sidde - 5 timer, Sove - 11 timer, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 5 timer, Husarbejde - 2 timer. mere..
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Taber 0,2 kg om Ugen
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