Vejningsnotat (intet dagbogsnotat) for 19 januar 2022
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77 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 32 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2022:
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1308 kcal
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Fedt: 50,37g | Prot.: 88,26g | Kulhyd.: 138,54g.
Morgenmad: Aice Coffee Crispy, Mayora Migelas, Indocafe Coffeemix 3 in 1. Frokost: Siomay, Morin Selai Cokelat Kacang, Sari Roti Roti Gandum. Aftensmad: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Green Peppers , Boiled Potato (without Peel), Chicken Leg (Skin Not Eaten), Strawberries, Pineapple. mere..
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Tager 2,4 kg om Ugen
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puspasari50kg's Vægt Historie
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