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No ketosis this morning
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54,1 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2014:
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573 kcal
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Fedt: 10,98g | Prot.: 55,02g | Kulhyd.: 75,12g.
Morgenmad: Vanilla Extract, Splenda No Calorie Sweetener, Dr. Bernstein Crunchy Cereal Chocolate Bar, Apples, Liberte Greek Yogurt 0%. Frokost: Bouillon Cubes Soup (Low Sodium, Dry), House Foods Tofu Shirataki Noodles, Compliments Whole Wheat Pita Bread, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Atlantic Cod. Snacks/Andet: Pepperidge Farm Goldfish, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener. mere..
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1596 kcal
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Motion:
Kontorarbejde - 1 time, Husarbejde - 3 timer, Hvile - 11 timer, Sove - 9 timer. mere..
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stabil vægt
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