Vejningsnotat (intet dagbogsnotat) for 19 januar 2022
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87,2 kg
Indtil videre tabt: 33,3 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2022:
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833 kcal
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Fedt: 49,91g | Prot.: 33,47g | Kulhyd.: 39,52g.
Morgenmad: Yellow Sweet Peppers, Avocados, Egg. Frokost: Unico Artichoke Hearts, Avocados , Reddi-Bulk Raw Pepitas, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery , Cooked Asparagus (Canned). Aftensmad: White Table Wine, Dry Grated Parmesan Cheese, Mushrooms, Cauliflower Rice. Snacks/Andet: Planters Salted Cashews, Cabernet Sauvignon Wine. mere..
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Taber 0,2 kg om Ugen
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