Vejningsnotat (intet dagbogsnotat) for 19 januar 2022
|
103,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 januar 2022:
|
1089 kcal
|
Fedt: 38,96g | Prot.: 61,77g | Kulhyd.: 119,92g.
Morgenmad: Libby's All Natural Pineapple Juice, Lactaid 100% Lactose Free Fat Free Milk, Private Selection Frozen Strawberry, Mango, Pineapple Blend, Lady Boss Lean Protein Powder. Frokost: Great Value Hot Dog Buns, Ball Park Beef Frank. Aftensmad: Izzio Sourdough Bread, Chicken Vegetable Soup. Snacks/Andet: Kroger Self-Rising Crust Pepperoni Pizza, Crystal Farms Mozzarella String Cheese Sticks, Quaker Rice Cakes - White Cheddar. mere..
|
Tager 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
alainamarye's Vægt Historie
|