|
On a roll again! After flirting with the 160s, I've finally dropped into the 160 range and stayed there for four days. Bye bye 170s! :) Here I come 150s! LOL
|
76,1 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
|
|
4120 kcal
|
Fedt: 280,74g | Prot.: 248,73g | Kulhyd.: 141,14g.
Morgenmad: Sugar Free Syrup, Low Carb Wheat Bread, Scrambled Egg, Nutmeg, Cinnamon. Frokost: Water. Aftensmad: Catfish, French Fries, Catfish. mere..
|
|
2204 kcal
|
Motion:
Vandre - 45 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 2,5 kg om Ugen
|