Vejningsnotat (intet dagbogsnotat) for 19 januar 2022
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50,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2022:
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989 kcal
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Fedt: 45,59g | Prot.: 26,85g | Kulhyd.: 121,25g.
Morgenmad: Falafel , Celestial Seasonings Bengal Spice Herbal Tea, Cascadian Farm Organic Fruit and Nut Granola Cereal, Silk Dairy Free Half & Half. Frokost: Cuties Mandarin Orange. Aftensmad: Mozzarella Cheese, Steamed Rice, Season's Choice Steamed Broccoli Florets, Sweet Cherries . Snacks/Andet: Chocolove Dark Chocolate Chips, Banana Oatmeal Pancakes, New York Texas Toast Seasoned Croutons. mere..
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1386 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 46 minutter, Hvile - 15 timer og 14 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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