Vejningsnotat (intet dagbogsnotat) for 06 oktober 2014
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115,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2014:
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1890 kcal
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Fedt: 72,12g | Prot.: 111,65g | Kulhyd.: 157,33g.
Morgenmad: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee with Cream, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Frokost: Bisquick Quick Chicken and Dumplings. Aftensmad: Chili. Snacks/Andet: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Quaker Instant Grits - Cheddar Cheese, Apples, Woodford Reserve Kentucky Straight Bourbon Whiskey, Coca-Cola Diet Coke (Can), EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. mere..
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3532 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Sove - 8 timer, Hvile - 6 timer, Kontorarbejde - 8 timer. mere..
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Tager 0,5 kg om Ugen
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