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Finally started excercising. Not much I admit but its a start.
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1398 kcal
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Fedt: 117,72g | Prot.: 64,56g | Kulhyd.: 20,49g.
Morgenmad: heavy whipping cream, coffee, bacon, cheddar cheese, egg. Frokost: salad dressing ranch, lettuce, colby jack cheese, Original Bratwurst. Snacks/Andet: atkins chocolate caramel roll. mere..
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2236 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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