Vejningsnotat (intet dagbogsnotat) for 21 januar 2022
|
67,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 68,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 januar 2022:
|
1032 kcal
|
Fedt: 25,86g | Prot.: 81,30g | Kulhyd.: 118,20g.
Morgenmad: Canderel Stick, Coffee with Skim Milk, Kellogg's Special K, Woolworths Long Life Fat Free Milk. Frokost: Olives (Small-Extra Large) , Tomatoes, Allspice Ground , Onions , Minced Garlic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat , Extra Virgin Olive Oil, Sweet Potato . Aftensmad: Tomatoes, Woolworths Mixed Vegetables, Chicken Breast. Snacks/Andet: Coca-Cola Coke Zero, Woolworths Fat Free Yoghurt, Canderel Stick, Coffee with Skim Milk, Red Delicious Apples. mere..
|
Taber 0,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mrs_D.Richter's Vægt Historie
|