Vejningsnotat (intet dagbogsnotat) for 21 januar 2022
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65,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2022:
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1900 kcal
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Fedt: 71,26g | Prot.: 104,65g | Kulhyd.: 210,78g.
Morgenmad: Honey, Kruger Cacaopoeder, AH Sojamelk Ongezoet. Aftensmad: ABC Sweet Soy Sauce Kecap Manis, Cooked Chinese Cabbage (Fat Not Added in Cooking), AH Biologische Tofu, Jumbo Tempeh, Gado-gado Sauce, Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Green String Beans, Boiled Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Green Peas (Without Salt, Drained, Cooked, Boiled) , Siomay, Indomie Instant Noodles Vegetables Flavour. Snacks/Andet: AH Ananassap, Jumbo Java Kroepoek, Kue Lumpur Low fat- Sugar. mere..
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Taber 0,2 kg om Ugen
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