Chez.Tam's Dagbog, 21 jan 22

Dinner 245 kcals.. little steak, marrow and lots of curry tumeric cauliflower.. this was so yummy

Vis Kost Kalender, 21 januar 2022:
1016 kcal Fedt: 52,59g | Prot.: 39,21g | Kulhyd.: 93,26g.   Før-morgenmad: Fat Free Long Life Milk, Brown Sugar, Coffee. Morgenmad: Fat Free Long Life Milk, Brown Sugar, Coffee, Cinnamon , Almonds, Blueberries (Unsweetened, Frozen) , Wholesome Earth Gluten Free Quick Cooking Oats. Før frokost: Fat Free Long Life Milk, Brown Sugar, Coffee. Frokost: Nola Slim Reduced Oil Salad Dressing, Avocados , Tomatoes, Cucumber, Hard-Boiled Egg , Vital Corn Cakes. Før aftensmad: Rose Wine. Aftensmad: Woolworths Baby Marrows, Steak (Lean Only Eaten), Black Pepper , Turmeric (Ground) , Extra Virgin Olive Oil, Broccoli . Snacks/Andet: Blueberries (Unsweetened, Frozen). mere..

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