Vejningsnotat (intet dagbogsnotat) for 22 januar 2022
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79,2 kg
Indtil videre tabt: 34,6 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2022:
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1620 kcal
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Fedt: 102,34g | Prot.: 122,14g | Kulhyd.: 42,77g.
Morgenmad: The Man Shake The Man Shake Chocolate, Muffin Break Espresso. Frokost: Coles Avocado, South Cape Australian Cheddar, South Cape Spring Onion & Chive Cream Cheese, Coles Mild Salami, Coles Italian Salami, Coles Roast Chicken, Soft Boiled Egg, Mayver's Smooth Peanut Butter, Celery . Aftensmad: The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Andet: Atkins Endulge Caramel Nut Chew. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
21 jan 22 af medlem: me429sb
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wow great result over the time 🥰👌
21 jan 22 af medlem: trishjones
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