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Cheated a little yesterday. I seem to allow myself one "cheat day" per month, and that's okay. I'm still losing! And I'm right back on track today. All's well that ends well. :)
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75,3 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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1325 kcal
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Fedt: 73,39g | Prot.: 130,19g | Kulhyd.: 39,24g.
Morgenmad: Coke Zero, OLE Whole Wheat tortilla, Skinny Water (Orange, Cranberry, Tangerine), Bacon (Cured, Microwaved, Cooked), Hellmanns Real Mayo, Egg White. Frokost: Bacon Bits, Grilled Chicken Strips, Baby Spinach & Spring Green Mix, Boiled Egg, Mexican Shredded Cheese, Arugula, Coke Zero. Aftensmad: Coke Zero, Mission Low Carb Flour Tortilla, Iceberg Lettuce, Boiled Shrimp, Ranch Dressing. mere..
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2293 kcal
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Motion:
Hvile - 5 timer, Sove - 8 timer, Køre - 3 timer, Kontorarbejde - 8 timer. mere..
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Taber 5,7 kg om Ugen
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 Kommentarer
Thanks for your comment on my journal. I had never thought of using carb blockers - I will look into that. You have done an awesome job in a very short space of time, congrats.
11 apr 11 af medlem: sarahsmum
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Thanks! :) It's a daily adventure, but it's been fun.
28 apr 11 af medlem: bcbloyd
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