Vejningsnotat (intet dagbogsnotat) for 22 januar 2022
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100,4 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2022:
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3037 kcal
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Fedt: 122,79g | Prot.: 224,41g | Kulhyd.: 203,03g.
Morgenmad: Aldi Wholenut Crunchy Peanut Butter, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf, McVitie's Jaffa Cakes. Frokost: Arla B.O.B Skimmed Milk, Whey Protein. Aftensmad: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sainsbury's Mini Jacket Potatoes, Sainsbury's Peppered Ham Slices, Sainsbury's Roast Chicken Breast Slices, Tesco Finest Tenderstem Broccoli. Snacks/Andet: Aldi Extra Mature Cheddar Cheese, Carr's Ciabatta Crackers, The Foodie Market Cashews , Maynards Wine Gums, Dextro Energy Dextro Energy, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. mere..
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1175 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 45 minutter, Apple Health - 21 timer og 30 minutter. mere..
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Taber 0,2 kg om Ugen
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TerminatorArnie's Vægt Historie
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